A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

In many cases, dietary supplements can play a supportive role in maintaining a healthy lifestyle, benefitting your heart and ...

And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Pomegranates are particularly good for aging and heart health because they’re high in ... make sure consult with a doctor on what's best for your health, first. Calcium and vitamin D can both help ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Calcium’s best-known function ... risk of kidney problems, heart disease, and even prostate cancer, according to the U.S. National Institutes of Health (NIH). Vitamin D works with calcium ...

This is our overall pick for the best vitamin D drops for babies because ... omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support.

The tolerable upper limit for magnesium supplements in adults is 350 milligrams daily. Talk to a health professional to discuss which form of magnesium may be best for you and ensure it won't ...