Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent creatine use, even on rest days, is more important than timing.Taking ...

For good reason, too—scientists have spent decades researching creatine and found that active people who consistently take creatine supplements can enhance their strength and add muscle. (New research ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...