Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent creatine use, even on rest days, is more important than timing.Taking ...

Nutritionist and wellbeing coach Dr Nandita Iyer discussed some of the most common questions about creatine.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Add Yahoo as a preferred source to see more of our stories on Google. Cup of coffee sitting on a table with coffee beans - Sergio Hayashi/Shutterstock Coffee is great any time of day, from a morning ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and oxygen to cells, and keeps your joints lubricated and mobile, to name a few ...

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and oxygen to cells, and keeps your joints lubricated and mobile, to name a few ...