Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Ahead, find science-backed health benefits of cranberries.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

0.2 pounds (about 3 ounces) duck feet and bones: You need to give about 10% of the diet in bones like the neck or feet. If ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

In many cases, dietary supplements can play a supportive role in maintaining a healthy lifestyle, benefitting your heart and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

“So if you go and you’re buying a supplement that actually has a pharmaceutical in it that takes care of your ED, you may have missed an opportunity to treat your heart diseases before you ...