While we pay attention to the food we intake, do we check the quality of the cooking oil that we use? It is necessary to make ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

For decades, taking low-dose aspirin (81 mg) every day was widely recommended as an easy way to prevent heart attacks and ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.