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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

But remember: Before you take anything, be sure to consult your doctor. SKIP AHEAD Electrolyte powders 101 | The best electrolyte powders of 2024 | How much electrolytes should you drink?