Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Learn how to make the best hot chocolate with this nifty food hack. You'll never look at hot chocolate powder the same way ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Our number one choice was so good that we reckon it'll become a weekly must-buy at Trader Joe's due to its balanced taste and ...

If you buy something, we may earn an affiliate commission. That’s not for us to say (or judge), but if you’ve heard about ...

The new year is the perfect time for fresh starts, new resolutions and reinvigorating your life. From innovative products to ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...