"I am a drugstore brand lover and always have been, even before drugstores became like little Sephoras," says Pilar DeMann, a ...

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and ...

Budget-friendly protein powders often come with trade-offs—gritty textures, questionable ingredients, or flavors that leave a lot to be desired—but not Orgain Organic Protein Powder. It’s ...

Researchers found that women over 50 who supplemented with an additional 15g of protein a day on top of their regular diet ...

In a 2017 study of nearly 750 women in postmenopause, those who ate more dairy and animal protein had significantly higher bone density than those who ate less. Dairy may also help improve sleep.

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

For those looking to maximize calories through a plant-based mass gainer, Naked Mass packs 1,230 calories and 50 g of plant-based protein per serving. Plus, it’s certified vegan, gluten-free ...

The Best Protein Powder Overall: Optimum Nutrition Gold Standard Whey Protein Powder, $42 $36 The Best Tasting Protein Powder: Ghost Nutter Butter Protein Powder, $50 $41 The Best Value Protein ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...