The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

46g per day for women—and based on research, I usually recommend a minimum of 1g per kg of body weight, depending on your ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

In other sales news, Amazon is having a surprisingly good sale on useful wellness and household products, including air ...

If you buy something, we may earn an affiliate commission. That’s not for us to say (or judge), but if you’ve heard about ...

It’s no secret that collagen is essential to our skin as it’s responsible for a wide range of functions from skin elasticity ...

The best ski jackets offer warmth, comfort, durability, and performance during cold, wet conditions. We took top-rated picks ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.