If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...