A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

There are several healthier alternatives available that not only provide nutritional benefits but also enhance the flavour of ...

Weight loss can be challenging for many, often with countless products promising miraculous results. Among these options, ...

Nov. 20, 2024 — Incidence of stroke and ischemic heart disease are declining ... several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new ...