From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... Medicine recommended a higher protein intake for those taking part in weight loss programmes, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

One of the best ways to slow down changes and gain muscle after menopause is to strength train. Lifting weight not only builds muscle but boosts the body’s strength while sharpening balance and ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal ...

It’s times like these that I wish there was a meal delivery service I could recommend in my stead. BistroMD has a goal of doing exactly this — making weight loss diet food both delicious and ...

How We Select and Test The Best Diabetic Meal Delivery Services BistroMD focuses on providing a structured, no-effort meal program designed by medical professionals and chefs. Simply select a health ...

Here are all the best headsets we've found. Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of ...