From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... Medicine recommended a higher protein intake for those taking part in weight loss programmes, ...