UBS analyst Ed Hussey maintained a Sell rating on Sandvik AB (0HC0 – Research Report) today and set a price target of SEK200.00. The ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the simplest methods are the most effective. Instead of buying expensive ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...