She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Do you want to make sure your feathered friends are nourished during the winter? These are the best bird foods to help them ...

Just like a car or plane can’t cover any ground without gas, a human can’t conquer a day—especially chaotic travel ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...