“The goal is to build a snack that works for your body, not against it,” says Tracy Colin, MS, RD, LDN, registered dietitian ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

We tried and ranked a bunch of high protein yogurt and this tropical flavor from Chobani got the number one spot. It packs ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Costco once carried a snack that garnered a fairly big following, but then it was discontinued. Why this fan-favorite item ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Choosing the right protein bar can be challenging without knowing what to look for. Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.