Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Experts explain if cranberries are good for you and their health benefits, including UTI prevention, boosting heart health, ...

Advances in health tech showcase ground-breaking solutions, from mental-health-focused mirrors to app-adjustable wellness ...

Eggs provide protein, fat, and important vitamins while being relatively ... of HDL usually have a lower risk of heart disease, stroke, and other health problems, including people with type ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...