Every heartbeat is a signal of life, yet millions of people around the world overlook the health of their cardiovascular system until symptoms begin to emerge. With heart disease being the leading ...

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health. Lifestyle factors like eating a balanced diet and staying physically active are ...

Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new survey revealed that 97% of Americans believe ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Supplements come in various forms, each with its pros and cons. For example, ...

Garlic adds flavor to many dishes and offers health benefits. Eating it at certain times may enhance its benefits for ...

The best supplements for heart health are made from natural ingredients that provide multiple benefits to the cardiovascular system. The ingredients to look for are omega-3 fatty acids, beetroot ...