In many cases, dietary supplements can play a supportive role in maintaining a healthy lifestyle, benefitting your heart and ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The British Heart Foundation said lowering cholesterol can prevent heart attacks and strokes - and some natural remedies ...