Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Experts explain if cranberries are good for you and their health benefits, including UTI prevention, boosting heart health, ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Advances in health tech showcase ground-breaking solutions, from mental-health-focused mirrors to app-adjustable wellness ...