If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated ...

Over-the-counter protein powders have levels of lead and heavy metals like cadmium that exceed government food safety regulations, according to a report issued by the Clean Label Project, a consumer ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

ANSWER: Blood pressure levels go up and down all day and all night, but there are some common patterns to blood pressure ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...