These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits-and that includes key nutrients for weight loss. There are so many varieties to choose from, each ...

There are many breakfast recipes you can use that are not only healthy but also bring a world of flavor. Here's how to lose ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...

The Detroit Pistons ended a years-long losing streak while continuing an historic winning streak for the franchise in a single matchup against the Milwaukee Bucks. Entering Saturday night’s matchup at ...

City Kickboxing have their focus on Dan Hooker’s UFC Qatar main event. ‘The Hangman’ is currently in the Middle East to headline the very first UFC event in Qatar, where Doha will play host to a ...

WASHINGTON, D.C. — Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet index—leading to greater weight loss than the ...