We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

Finding the right balance between losing weight and enjoying tasty food can feel like an endless struggle. With countless ...

Weight loss with Ozempic or Wegovy lowers appetite. Doctors and dietitians share diet to eat on semaglutide to stay healthy, ...

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

Small, but mighty, chia seeds might be a best-kept secret when it ... or effective approach for sustainable weight loss. Instead, nourish your body with foods that contain healthy amounts of ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Choose More Plant-Based Foods Plant-based diets with options ... You do not have to avoid alcohol altogether if you want to lose weight. It's best to limit how much you drink.

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...