From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleep

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...
NDTV Food

Peanuts vs Almonds: Which Nut Is Better For Weight Loss

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

How to ditch weight-loss jabs WITHOUT piling the pounds back on: Food cravings return the moment you stop injecting say experts, so follow these eight key rules to …

It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...