This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She ...

Finding the right balance between losing weight and enjoying tasty food can feel like an endless struggle. With countless ...

It isn't hard to understand why one in five in the UK are Vitamin D deficient. The primary source for the vital nutrient is ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

Infusing your diet with whole grains could help with overall weight loss and reducing facial fat. But that doesn’t mean you have to abandon carbs completely. “It’s really about the quality of your ...

What you eat can have a big impact on your mood, too – protein plays a key role in the function of neurotransmitters like dopamine and serotonin, which are crucial to your mental health. Incorporating ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...