This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Finding the right balance between losing weight and enjoying tasty food can feel like an endless struggle. With countless ...

It isn't hard to understand why one in five in the UK are Vitamin D deficient. The primary source for the vital nutrient is ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

Infusing your diet with whole grains could help with overall weight loss and reducing facial fat. But that doesn’t mean you have to abandon carbs completely. “It’s really about the quality of your ...

The new packaging, intended to benefit semaglutide users, will be rolled out in January — but experts say “it will be up to ...