There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to optimize nutrient absorption. This ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

(By Dr. Puneeth B S) A large number of working adults today start their day by skipping breakfast. The reason is almost always the same: rushing to work, early meetings, long commutes. It feels ...

Most people know the usual gut friendly basics like fruits, vegetables, fiber, and fermented foods. What gets overlooked is ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation. Antioxidant-rich fruits such as pomegranate, blueberries, and mango protect cells ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

You don’t need a sprawling orchard or years of gardening experience to grow certain types of fruit trees. Many of the most common types of fruit sold at the grocery store are relatively easy to grow ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.

'The key for diabetics is choosing low-to-moderate glycaemic index fruits and controlling portion sizes,' advises dietician and rediffGURU Komal Jethmalani. Kindly note the image has been posted only ...

Love that tangy taste of orange juice? If so, learn its benefits and downsides to see how a daily dose of vitamin C affects ...