From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Experts say eating just 5 percent more calories daily can do the trick.

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

Their products also must meet certain limits on saturated fat, sodium, and sugars. The updated definition allows more food to qualify as healthy, including higher fat fish like salmon ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Pork loin and pork tenderloin are often confused, but they have distinct differences. Learn about these two popular cuts and ...

Campaigners have called on the government to introduce a “fat tax” on foods containing too much salt or sugar to combat rising obesity rates among children. New levies, based on the sugar tax ...

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Fill your freezer with good-quality steak and save a bundle with this simple DIY hack used by cost-savvy Costco shoppers.

LongHorn Steakhouse serves delicious steaks but that's only the start. From salmon to strawberry shortcake, we go over ...

A perfectly cooked cut of steak is an excellent meal, but serving it with sauce can take it up a notch. Here are the best ...