From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Experts say eating just 5 percent more calories daily can do the trick.

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

Their products also must meet certain limits on saturated fat, sodium, and sugars. The updated definition allows more food to qualify as healthy, including higher fat fish like salmon ...

Pork loin and pork tenderloin are often confused, but they have distinct differences. Learn about these two popular cuts and ...

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A perfectly cooked cut of steak is an excellent meal, but serving it with sauce can take it up a notch. Here are the best ...

LongHorn Steakhouse serves delicious steaks but that's only the start. From salmon to strawberry shortcake, we go over ...

"Metabolic flexibility means the body can efficiently switch between burning carbohydrates when they’re available and, during ...

A whole beef tenderloin is one impressive roast to serve for a holiday dinner. But you need to consider a few steps before ...

Washing or rinsing meat is not necessary, according to the U.S. Department of Agriculture. Rinsing steak before cooking ...