A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on ...

Some sources discourage drinking coffee within hours of waking up, saying coffee gives you acid reflux or heartburn and ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

The problem with traditional dieting is that it is largely focused on restricting calories, meaning we are often left feeling ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm ...

You can pop into Drift any time from 11 am but the neighbouring café opens for coffees and breakfast snacks at 8 am. Sunday ...

The holidays are one of the most indulgent times of year when it comes to eating, drinking, and skipping out on your usual healthy activities. This departure from routine can leave many of us feeling ...