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From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

You can pop into Drift any time from 11 am but the neighbouring café opens for coffees and breakfast snacks at 8 am. Sunday ...

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While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.