By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Removing artificial dyes from food has health benefits, but experts still discourage people from eating ultraprocessed foods.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of walking daily can lower blood sugar for 24 hours and support long-term control.

The UK on Sunday unveiled a so-called healthy food revolution that will see the government strike partnerships with industry ...

Prescription medications in Thailand are often much cheaper than in other countries. Using local pharmacies and understanding insurance coverage for medications can help reduce costs for families.

The legislative package that President Donald Trump signed into law on July 4, 2025, has several provisions that will shrink the safety net, including the Supplemental Nutrition Assistance Program, ...

DK Metcalf 's infamous "candy diet" has come under fire from former NFL nutritionist Leslie Bonci. In a recent interview with Action Network, Bonci shared several concerns about Metcalf’s eating ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Comrades finish is a story of resilience, faith, and purpose, marking his eighth medal and a major milestone in his ongoing charity-driven running journey.