It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Medically reviewed by Melissa Nieves, LND Creatine monohydrate is a specific form of the molecule creatine, which is ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

You’re doing everything right—working out consistently, watching your calories, staying hydrated, and getting a solid eight ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

An NFL star has moved quickly to address his unexpected mention in the latest release of Jeffrey Epstein–related records. Ten-time Pro Bowl quarterback Russell Wilson was referenced in newly disclosed ...

NEW BRUNSWICK, N.J., Feb. 2, 2026 /PRNewswire/ -- As training culture continues to evolve, ANIMAL by Universal Nutrition is sharing its perspective on the performance and nutrition trends shaping how ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

From Miss Universe to modern muse, Lorraine Downes reveals her journey of grief, growth, and a modelling comeback.