Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

According to The Royal Society, Vitamin B12, the scarcest and most expensive vitamin, is essential for human health, yet vegans and vegetarians are at greater risk of deficiency. As the world shifts ...

They gave us their expert advice on finding the best multivitamins and ... right amounts of nutrients like Vitamin D, which supports bone health, or Vitamin B12, essential for energy production.

After considering the scientific substantiation, ingredient quality, and reported results of several high-grade testosterone support supplements, these 5 are among the best. These are ...

Add a drizzle of vanilla syrup for a warm holiday treat. Green tea Staying hydrated is the best way to beat the hangover and headaches. Green tea is loaded with antioxidants. This herbal tea will ...

Vitamin D supplements, with or without calcium, do not prevent falls or fractures in older adults living at home, according to new USPSTF draft recommendations. Although essential for health ...

This cheesy-flavoured superfood is perfect for vegan dishes. Ideal for smoothies, coffee, or simply as a refreshing drink. Fermented soy tempeh contains B12 and is a great plant-based protein source.

"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.