M&S Food introduces a new range of brain food products, packed with essential nutrients to support cognitive health. These ...

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Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

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While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...