With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss ...

If you're ready to dig into the recipe (pun intended), read on for ... This Simple Shrimp, Kale, and Lentil Salad Is the Best ...

This crunchy snack offers incredible benefits ... Sweet potatoes can be used to make a variety of weight-loss-friendly dishes. We bring you our top recipes to add to your winter diet.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

FOR many, welcoming the new year often inspires a health reset. It’s easy to feel the pressure to jump on the latest fad diet ...

So, here are 7 dal recipes ... Keep it weight-loss-friendly by using a little less oil. This isn't your regular dal. With tur dal, coconut milk, and a bunch of aromatic spices, this lentil coconut ...

The journey to successful weight loss can be long and arduous ... and developing a healthier relationship with food. By incorporating mindful eating into your daily routine, you can better understand ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Christmas movie foods with the most calories: Roast Beast – How the Grinch Stole Christmas (732 calories) Buddy the Elf's ...

Choosing snacks low in sugar and refined carbs but high in protein and fibre helps stabilise blood sugar levels, reduces cravings, and supports weight loss. Read on as we share a list of winter ...

In terms of eating without gaining extra weight, Dr. Benjamin Clapp, from the Bariatric Center at Providence ... want and recommended serving healthy snacks like fruit for example.