Hong Kong, Taiwan, Malaysia and Japan all saw in the new year, with fireworks celebrations across several cities and prayers ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

A slimmer who transformed her life by losing more than three stones is using her success to shape a whole new career helping ...

Betsy Grunch, a neurosurgeon from the outskirts of Atlanta, lost 50 pounds when she quit fad diets and educated herself about nutrition. Before losing weight, she regularly ate fast food, such as ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...