When I counsel clients on weight loss, I always start with an intake form. The form includes basic questions on the person’s ...

If you're searching for an effective weight loss diet, beetroot should be a key ingredient in your daily meals. Including ...

Nutritionist Ryan Fernando, on April 30, shared an Instagram post noting down 5 ‘surprising’ hacks of losing 5 kilos. “These ...

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those ...

This meal plan is a great and delicious way to support your weight-loss goals. Reviewed by Dietitian Maria Laura ...

The Loose Women star, 65, doesn't quite stick to the original recipe, but uses the Slimming World guide as a 'rulebook' ...

Nimrat Kaur keeps her morning meal nutritious as it helps to keep her full for longer. Tap to read her oatmeal porridge recipe for weight loss!

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

Lunchtime will be a breeze with these make-ahead recipes, which are low in calories and high in protein and/or fiber to support healthy weight loss.

Kimchi is prepared with salted, pickled and fermented vegetables. It develops probiotic, or “good,” bacteria in the gut.

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...