A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

FOR many, welcoming the new year often inspires a health reset. It’s easy to feel the pressure to jump on the latest fad diet ...

Christmas movie foods with the most calories: Roast Beast – How the Grinch Stole Christmas (732 calories) Buddy the Elf's ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

The bourbon is a complex, high-proof sipper that has a story steeped in history. Even the youngest of the bunch was aged over 30 years. If that's any indication, these are worth seeking out. Skip ...

These versatile containers, currently on sale on Amazon, are the perfect tool for revolutionizing eating habits and streamlining weekly meal planning. Made from durable borosilicate glass ...