A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

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They pointed out that BMI can classify some people with a “normal” BMI, even when they have a high percentage of body fat. A ...

However, BMI fails to account for factors such as athleticism, cholesterol levels, and blood pressure. A 2016 study revealed over half of those classified as overweight had normal health measures.

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...