Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Whether it’s the flaky skin, chipped nails ... B6, B12, or folate in the body. Iron deficiency can also present itself through a pale or swollen tongue, while a lack of vitamin C can lead ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness ... and mushrooms. Vitamin B12 is an essential nutrient that supports the ...

Signs such as dry skin, brittle nails or thinning hair can be our body's way of signalling a lack of vital nutrients. A ...

Packed with a powerful blend of natural ingredients, including L-Theanine, Taurine, Vitamin B5, Caffeine 50 mg, Vitamin B6, B9, and B12, Stronger ... hair, and nail health, energy levels, and ...

Deficiencies may lead to anaemia, sleep disturbances, and irritability. The richest sources include meat, fish, and poultry. Vitamin B7 (Biotin): Biotin supports healthy skin, hair, and nails ...

As Canadians brace for "vitamin D winter"—months when the sun's angle is too low to produce the vitamin in the skin—a McGill ...

A little known deficiency in the body - but one which can cause horrendous side effects - is a lack of Vitamin B12. People normally get B12 from eating food such as eggs, beef, chicken ...

It belongs to the vitamin B complex group. Deficiency of Vitamin B12 can lead to megaloblastic anemia and various nervous system issues, such as imbalance, tingling or numbness in the limbs ...