Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

A little known deficiency in the body - but one which can cause horrendous side effects - is a lack of Vitamin B12. People normally get B12 from eating food such as eggs, beef, chicken ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Our bodies are equipped with their own alert systems for flagging a scarcity in necessary nutrients, signalling us through symptoms such as dry skin, fragile nails ... deficiency in iron, vitamin ...

Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to severe neurological issues. Those with a mild deficiency may feel fatigued while those with a moderate deficiency could develop ...

This pain can range from mild to severe and can affect daily activities. Vitamin B12 deficiency can cause degeneration of nerves, leading to persistent pain in the legs Feeling unusually cold in ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

Deficiencies in vitamins and minerals can manifest through symptoms like dry skin, cracked lips, hair loss, brittle nails ... of a deficiency in B vitamins, particularly B2, B6, B12, or folate ...

Longitudinal ridges ... two nails can be due to trauma to the nail plate. However, this is unlikely to be the cause if all your nails are affected! It's also very unlikely to be due to a ...