Healthshots on MSN10h
11 keto-friendly snacks to help you sail through this low-carb regime
Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...
The 'healthy' supermarket staples that are actually bad for you: Dietitian SUSIE BURRELL reveals the popular items she avoids at all costs - and what you should be buying instead
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.