Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...