A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Unfortunately, this loss isn’t uncharted waters for the Colts under GM Chris ... with the dust having settled–somewhat–let’s take a look back at the Colts’ performance with the good, bad, and ugly of ...

Now, a study published in the journal Nutrients notes that all the high-protein foods are not that good for health. A study was conducted in Spain and the researchers examined over 4,000 processed ...