Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils ...

There can be a benefit to keeping up with the karate lessons even if they don't want to, clinical psychologist Kathryn ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

Parents today face the challenge of guiding their children through one of the most high-stakes transitions of their lives: ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Too much screen time can lead to anxiety and depression in teens, according to a new study. Upcycled Portable Stove: ...