Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils ...

There can be a benefit to keeping up with the karate lessons even if they don't want to, clinical psychologist Kathryn ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Too much screen time can lead to anxiety and depression in teens, according to a new study. Upcycled Portable Stove: ...

Half of young Americans between the ages of 12 and 17 spend at least four hours each day on their smartphones, computers or ...

Experts are calling for targeted educational campaigns and virtual warning labels to mitigate the growing concern over social media addiction.