Participants complete about 30 to 40 hours of work online related to diabetes and healthy strategies, including watching ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your ...

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

Inhibition or Impulse Control This skill allows individuals to pause before acting on thoughts or desires. For example, if ...

After all of their hard years of work caregiving and in the workforce, Gen X women aren't sure what they have to show for it.

Six months ago, then-Richmond Friends School eighth-grader Ellie Fost was celebrating being the county's first-ever National ...