Emily Steel is a fitness influencer, competitor, and star of Gladiators, where she is known as Dynamite. She recently won the U23 Championship ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...