The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.
As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!
Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...
There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...
Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.